Looking further on from the post on causes of stress and anxiety, I will now look at the symptoms of stress and anxiety. There are three different symptoms of anxiety, These are:
Cognitive Anxiety:
Cognitive anxiety is more to relate with all the emotional and mental state dealing with anxiety. If you have cognitive anxiety you are most likely to have negative thoughts all the time, you'll be indecisions a lot you may even loss confidence and have poor concentration.
Somatic Anxiety:
This form of anxiety is related with the inner body reaction and feelings. If you feel this form of anxiety, your blood pressure would rise and you feel muscular tension. This is the opposite of cognitive anxiety.
Behavioural Anxiety:
Behavioural anxiety is the reaction to both cognitive and somatic anxiety. You will natural start biting your nails or you will be very fugitive and unable to keep still. This is all nervous behaviour, you may also feel this way due to feeling cautions.
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